Moodi: emotions & mood tracker: CBT journal app

Moodi: emotions & mood tracker is a mental health and self-care app by Mood & Mind lab that combines a CBT-based mood diary with structured psychological exercises to help users manage stress, anxiety, and low mood. It offers a private space to record negative situations, positive moments, and daily reflections, aiming to increase emotional awareness and build healthier thinking habits. The app is designed for anyone who wants to take a proactive, do-it-yourself approach to mental well-being, drawing on techniques that psychologists commonly recommend for self-help.

At its core, Moodi functions as a multi-purpose journal. You can log difficult moments and work through them with the Negative Situations Diary, which guides you to note your thoughts, mark the emotions involved, and even identify cognitive distortions. On the flip side, the Positive Moments Diary (or gratitude journal) encourages you to capture good experiences and the feelings they bring, so you can savor them rather than let them slip by. There are also Morning and Evening Diaries, which help you set intentions for the day ahead and reflect on what happened before bed, promoting better sleep and a calmer mind.

Version 2.26.19 introduces a new Grounding Practice — a quick exercise designed to help you calm down in just a couple of minutes when you're having a hard time. This tool fits naturally with the app's existing diary features, giving you an in-the-moment coping strategy alongside the longer-term journaling habit. The update keeps the interface clean and straightforward, so you can focus on the writing and reflecting rather than fiddling with menus.

Key features

• Negative Situations Diary with thought tracking, emotion marking, and cognitive distortion identification
• Positive Moments Diary (gratitude journal) to record good events and positive feelings
• Morning Diary to set up your day with plans, goals, and intentions
• Evening Diary for end-of-day reflection on emotions, physical state, and lessons learned
• New Grounding Practice for quick calming exercises (added in version 2.26.19)
• Mood and emotion tracking to visualize patterns over time
• Self-help exercises based on cognitive behavioral therapy (CBT) principles
• No ads, so you can journal without interruptions

How to install

1. Tap the download button on this page to get the Moodi APK file. The file size is not specified, but the app requires Android 8.0 or higher.
2. When your browser or file manager asks for permission to install apps, allow it by enabling the "Install unknown apps" setting for that app.
3. Once the download is complete, open the downloaded APK file from your notifications or file manager.
4. Tap "Install" when the system prompt appears, and wait for the installation to finish.
5. After installation, open Moodi from your app drawer or the Install complete screen.
6. If you see a warning about unknown sources, confirm that you trust this source and proceed — the download comes directly from this page.

What's New · 2.26.19

Version 2.26.19 of Moodi: emotions & mood tracker, dated 2026-09-23, introduces a Grounding Practice. According to the release notes, this exercise is intended to help users calm down within a couple of minutes during difficult moments. The app remains a self-help CBT journal with mood tracking, negative situations and positive moments diaries, plus morning and evening entries. It requires Android 8.0 or later, is free with in-app purchases, and shows no ads.

Moodi is ideal for people who want to manage everyday stress and anxiety through journaling, individuals interested in cognitive behavioral therapy techniques but not ready for professional therapy, and anyone who appreciates a structured gratitude practice to boost positivity.

Set aside five minutes each evening to fill in the Evening Diary — consistency matters more than long entries, and you'll soon notice patterns in your mood that help you plan better days.

Moodi is a thoughtfully designed mood tracker that brings proven self-help methods into a simple, ad-free journaling app. It's not a replacement for professional therapy, but for anyone willing to spend a few minutes a day reflecting, it offers real value in building emotional awareness and reducing stress. The new grounding practice is a welcome addition, making it easier to find calm in the moment.