Question 1

What is the Grounding Practice introduced in the latest update?

Accepted Answer

The latest version of Moodi (2.26.19) includes a new Grounding Practice designed to help you calm down in a couple of minutes when you're having a hard time.

Question 2

Which specific journaling tools does Moodi offer?

Accepted Answer

Moodi provides four distinct diary types: a Negative Situations Diary, a Positive Moments Diary (gratitude journal), a Morning Diary, and an Evening Diary. Each serves a different purpose, from analyzing negative events to setting intentions for the day and reflecting before sleep.

Question 3

How does the Negative Situations Diary work?

Accepted Answer

In the Negative Situations Diary, you can log every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. This helps you understand how events affect your feelings and prepare more constructive reactions for similar situations in the future.

Question 4

Can I use Moodi to track positive experiences?

Accepted Answer

Yes, the Positive Moments Diary (Gratitude Journal) lets you record all your positive events, good emotions, and gratitude. This practice helps you focus on pleasant moments and reduce stress and other negative feelings.

Question 5

What do the Morning and Evening Diaries help with?

Accepted Answer

The Morning Diary helps you set up for the day ahead by clearing unnecessary worries and boosting energy, motivation, and creativity. The Evening Diary allows you to analyze your day before bed, releasing stress and tension to promote better sleep and recovery.

Download APK: Moodi: emotions & mood tracker

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